{"id":5472,"date":"2020-05-15T13:17:52","date_gmt":"2020-05-15T18:17:52","guid":{"rendered":"https:\/\/vinicioramos.com\/blog\/?p=5472"},"modified":"2020-05-15T15:55:42","modified_gmt":"2020-05-15T20:55:42","slug":"reto-de-disciplina-10-000-saltos-dobles-en-1-mes","status":"publish","type":"post","link":"https:\/\/vinicioramos.com\/blog\/reto-de-disciplina-10-000-saltos-dobles-en-1-mes\/","title":{"rendered":"Reto de Disciplina &#8211; 10.000 Saltos Dobles en 1 Mes"},"content":{"rendered":"\n<h3 class=\"has-text-align-center wp-block-heading\">Mira el Siguiente Video:<\/h3>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"10.000 Saltos Dobles en 1 Mes - Vinicio Ramos\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/kmp-CSS6Hc0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Ser disciplinado es algo con lo que muchos luchamos d\u00eda a d\u00eda. Existen muchas t\u00e9cnicas y estrategias para desarrollar disciplina, y yo decid\u00ed en 1 mes, ponerme un RETO DE DISCIPLINA.<\/p>\n\n\n\n<p>Mira el video para que sepas de qu\u00e9 se trata.<\/p>\n\n\n\n<p>Aqui te dejo Instagram para que veas las actualizaciones del reto, y la hoja de resultados de cada d\u00eda de mis saltos.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u00a1Recuerda que la meta son s\u00f3lo 10.000 en un mes!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>SEGUIMIENTO DEL RETO:<\/strong><\/p>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>HOJA DE RESULTADOS:<\/strong><\/p>\n\n\n<\/div>\n<\/div>\n\n\n\n<p>Si quieres publicarlo en tus redes, usa el HASHTAG <strong>#RETODEDISCIPLINA<\/strong> aqu\u00ed te dejo las im\u00e1genes del reto para que las publiques:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/vinicioramos.com\/blog\/wp-content\/uploads\/2020\/05\/UntitledDesign_684903577-1024x1024.jpg\" alt=\"\" class=\"wp-image-5481\" srcset=\"https:\/\/vinicioramos.com\/blog\/wp-content\/uploads\/2020\/05\/UntitledDesign_684903577-1024x1024.jpg 1024w, https:\/\/vinicioramos.com\/blog\/wp-content\/uploads\/2020\/05\/UntitledDesign_684903577-300x300.jpg 300w, https:\/\/vinicioramos.com\/blog\/wp-content\/uploads\/2020\/05\/UntitledDesign_684903577-150x150.jpg 150w, https:\/\/vinicioramos.com\/blog\/wp-content\/uploads\/2020\/05\/UntitledDesign_684903577-768x768.jpg 768w, https:\/\/vinicioramos.com\/blog\/wp-content\/uploads\/2020\/05\/UntitledDesign_684903577-1536x1536.jpg 1536w, https:\/\/vinicioramos.com\/blog\/wp-content\/uploads\/2020\/05\/UntitledDesign_684903577-2048x2048.jpg 2048w, https:\/\/vinicioramos.com\/blog\/wp-content\/uploads\/2020\/05\/UntitledDesign_684903577-1170x1170.jpg 1170w, https:\/\/vinicioramos.com\/blog\/wp-content\/uploads\/2020\/05\/UntitledDesign_684903577-500x500.jpg 500w, https:\/\/vinicioramos.com\/blog\/wp-content\/uploads\/2020\/05\/UntitledDesign_684903577-400x400.jpg 400w, https:\/\/vinicioramos.com\/blog\/wp-content\/uploads\/2020\/05\/UntitledDesign_684903577-scaled-940x940.jpg 940w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/vinicioramos.com\/blog\/wp-content\/uploads\/2020\/05\/UntitledDesign_2122718686-576x1024.jpg\" alt=\"\" class=\"wp-image-5482\" srcset=\"https:\/\/vinicioramos.com\/blog\/wp-content\/uploads\/2020\/05\/UntitledDesign_2122718686-576x1024.jpg 576w, https:\/\/vinicioramos.com\/blog\/wp-content\/uploads\/2020\/05\/UntitledDesign_2122718686-169x300.jpg 169w, https:\/\/vinicioramos.com\/blog\/wp-content\/uploads\/2020\/05\/UntitledDesign_2122718686-768x1365.jpg 768w, https:\/\/vinicioramos.com\/blog\/wp-content\/uploads\/2020\/05\/UntitledDesign_2122718686-864x1536.jpg 864w, https:\/\/vinicioramos.com\/blog\/wp-content\/uploads\/2020\/05\/UntitledDesign_2122718686-1152x2048.jpg 1152w, https:\/\/vinicioramos.com\/blog\/wp-content\/uploads\/2020\/05\/UntitledDesign_2122718686-1170x2080.jpg 1170w, https:\/\/vinicioramos.com\/blog\/wp-content\/uploads\/2020\/05\/UntitledDesign_2122718686-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>.<\/p>\n\n\n\n<p><strong>Ponte en contacto conmigo:<\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/vinicioramos.com\/comunidad\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/vinicioramos.com\/comunidad\/<\/a> <\/strong>(\u00fanete a mi comunidad privada)<br><a href=\"https:\/\/vinicioramos.com\/whatsapp\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>https:\/\/vinicioramos.com\/whatsapp\/<\/strong><\/a> (escr\u00edbeme a mi WhatsApp)<strong><u><a href=\"http:\/\/vinicioramos.com\/telegram\/\"><br><\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/blog\/\" target=\"_blank\"><\/a><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/links\/\" target=\"_blank\">https:\/\/vinicioramos.com\/links\/<\/a><\/strong><\/u><\/strong> (todas mis redes y contacto)<br><strong><u><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/links\/\" target=\"_blank\">https:\/\/vinicioramos.com\/podcast<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/podcast\/\" target=\"_blank\">\/<\/a><\/strong><\/u><\/strong><br><strong><u><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/blog\/\" target=\"_blank\">https:\/\/vinicioramos.com\/blog\/<br><\/a><a rel=\"noreferrer noopener\" href=\"mailto:info@vinicioramos.com\" target=\"_blank\">info@vinicioramos.com<br><\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/\" target=\"_blank\">https:\/\/vinicioramos.com\/<\/a><\/u><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/vinicioramos.com\/wp-content\/uploads\/elementor\/thumbs\/HD-Banner-2-min-p4jyuj0ljlk2e08s0pdvjm1l7jf558evcynmqaovyo.png\" alt=\"\" width=\"154\" height=\"154\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Mira el Siguiente Video: Ser disciplinado es algo con lo que muchos luchamos d\u00eda a d\u00eda. Existen muchas t\u00e9cnicas y estrategias para desarrollar disciplina, y yo decid\u00ed en 1 mes, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5481,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"link","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5472","post","type-post","status-publish","format-link","has-post-thumbnail","hentry","category-uncategorized","post_format-post-format-link"],"_links":{"self":[{"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/posts\/5472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/comments?post=5472"}],"version-history":[{"count":10,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/posts\/5472\/revisions"}],"predecessor-version":[{"id":5501,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/posts\/5472\/revisions\/5501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/media\/5481"}],"wp:attachment":[{"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/media?parent=5472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/categories?post=5472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/tags?post=5472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}