{"id":6814,"date":"2025-04-15T13:10:55","date_gmt":"2025-04-15T18:10:55","guid":{"rendered":"https:\/\/vinicioramos.com\/blog\/?p=6814"},"modified":"2025-04-15T13:10:56","modified_gmt":"2025-04-15T18:10:56","slug":"dia-1-del-reto-30-dias-para-volver-a-levantarte","status":"publish","type":"post","link":"https:\/\/vinicioramos.com\/blog\/dia-1-del-reto-30-dias-para-volver-a-levantarte\/","title":{"rendered":"D\u00eda 1 del Reto: 30 D\u00edas para Volver a Levantarte"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.youtube.com\/@VinicioRamosY\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"D\u00eda 1 del Reto: 30 D\u00edas para Volver a Levantarte\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/buymRsX7ob4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Hoy empec\u00e9 oficialmente esta aventura de transformaci\u00f3n personal. Hice mis primeras 100 sentadillas\u2026 <\/p>\n\n\n\n<p>\u00a1y me sorprendi\u00f3 lo bien que me sent\u00ed! <\/p>\n\n\n\n<p>Fueron sentadillas libres, sin peso, y aunque cumplieron su funci\u00f3n de activar el cuerpo, s\u00e9 que puedo exigirme un poco m\u00e1s. Por eso, en el segundo d\u00eda, har\u00e9 sentadillas con la barra de 45 libras en la espalda. Si siento que sigue siendo poco, a\u00f1adir\u00e9 peso o har\u00e9 una variante m\u00e1s desafiante como pasos de tijera con carga. <\/p>\n\n\n\n<p>\ud83d\udcaa \u00bfY t\u00fa? \u00bfYa comenzaste tu reto? <\/p>\n\n\n\n<p>Recuerda: no tienes que hacer 100 sentadillas. Puedes leer, caminar, meditar, escribir, entrenar\u2026 lo que t\u00fa elijas, pero que te rete. <\/p>\n\n\n\n<p>\ud83e\udde0 1% mejor cada d\u00eda puede transformar tu vida. <\/p>\n\n\n\n<p>Vamos con todo. <\/p>\n\n\n\n<p>\u00a1Nos vemos ma\u00f1ana con el avance del D\u00eda 2!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy empec\u00e9 oficialmente esta aventura de transformaci\u00f3n personal. Hice mis primeras 100 sentadillas\u2026 \u00a1y me sorprendi\u00f3 lo bien que me sent\u00ed! Fueron sentadillas libres, sin peso, y aunque cumplieron su [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6815,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/posts\/6814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/comments?post=6814"}],"version-history":[{"count":1,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/posts\/6814\/revisions"}],"predecessor-version":[{"id":6816,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/posts\/6814\/revisions\/6816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/media\/6815"}],"wp:attachment":[{"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/media?parent=6814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/categories?post=6814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/tags?post=6814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}