{"id":6817,"date":"2025-04-16T08:42:13","date_gmt":"2025-04-16T13:42:13","guid":{"rendered":"https:\/\/vinicioramos.com\/blog\/?p=6817"},"modified":"2025-04-16T08:42:41","modified_gmt":"2025-04-16T13:42:41","slug":"dia-2-del-reto-30-dias-para-volver-a-levantarte","status":"publish","type":"post","link":"https:\/\/vinicioramos.com\/blog\/dia-2-del-reto-30-dias-para-volver-a-levantarte\/","title":{"rendered":"D\u00eda 2 del Reto: 30 D\u00edas para Volver a Levantarte"},"content":{"rendered":"\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtu.be\/RGxkXyFb0yI\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Hoy hice 101 sentadillas con una barra de 45 libras en la espalda.<br>\u00bfY sabes qu\u00e9? Esta vez <strong>s\u00ed me cost\u00f3<\/strong>.<br>Sud\u00e9, me tom\u00e9 m\u00e1s tiempo, y sent\u00ed el verdadero esfuerzo.<br>Y justo ah\u00ed est\u00e1 el punto.<\/p>\n\n\n\n<p>\ud83c\udfaf El primer d\u00eda lo hice con sentadillas libres\u2026 y aunque cumpl\u00ed, <strong>no me retaron<\/strong>.<br>As\u00ed que decid\u00ed <strong>salir de la zona c\u00f3moda<\/strong>.<br>Porque no se trata solo de hacer algo, sino de hacerlo con intenci\u00f3n.<br><strong>Se trata de crecer. De evolucionar.<\/strong><\/p>\n\n\n\n<p>\ud83d\udca1 Y quiero que lo recuerdes:<br><strong>\u201cC\u00f3mo haces algo, haces todo.\u201d<\/strong><\/p>\n\n\n\n<p>Si te comprometes con este reto, aunque parezca peque\u00f1o, <strong>est\u00e1s entrenando una habilidad gigante:<\/strong><br>La de comprometerte contigo mismo.<br>Y ese compromiso, Vinicio, <strong>se va a reflejar en todo.<\/strong><\/p>\n\n\n\n<p>\ud83d\udd11 Tus metas financieras.<br>\ud83d\udd11 Tus proyectos laborales.<br>\ud83d\udd11 Tus relaciones.<br>\ud83d\udd11 Tus sue\u00f1os.<br>Todo empieza a cambiar <strong>cuando t\u00fa cambias por dentro.<\/strong><\/p>\n\n\n\n<p>Este reto no es solo de sentadillas, ni de cuerda, ni de ejercicios.<br>Este reto es un s\u00edmbolo.<br>Es el recordatorio de que <strong>s\u00ed puedes volver a levantarte.<\/strong><\/p>\n\n\n\n<p>Yo ya estoy viendo cambios en m\u00ed, \u00a1y apenas vamos por el d\u00eda 2!<br>Estoy retomando ideas que hab\u00eda dejado, resolviendo cosas pendientes, y mi mentalidad est\u00e1 comenzando a transformarse.<\/p>\n\n\n\n<p>\ud83d\udd25 Si a\u00fan no comienzas, <strong>hoy es el mejor momento.<\/strong><br>No necesitas estar \u201clisto\u201d, solo necesitas decidir.<br>Haz de este reto tu excusa para comprometerte con lo m\u00e1s importante: <strong>TU VIDA.<\/strong><\/p>\n\n\n\n<p>Comienza hoy.<br>30 d\u00edas para ti.<br>30 d\u00edas para demostrarte de lo que eres capaz.<br>Nos vemos en el siguiente video.<\/p>\n\n\n\n<p>\u00a1Vamos con todo!<\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<p><strong>Ponte en contacto conmigo:<\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/vinicioramos.com\/comunidad\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/vinicioramos.com\/comunidad\/<\/a> <\/strong>(\u00fanete a mi comunidad privada)<br><a href=\"https:\/\/vinicioramos.com\/whatsapp\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>https:\/\/vinicioramos.com\/whatsapp\/<\/strong><\/a> (escr\u00edbeme a mi WhatsApp)<strong><u><a href=\"http:\/\/vinicioramos.com\/telegram\/\"><br><\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/blog\/\" target=\"_blank\"><\/a><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/links\/\" target=\"_blank\">https:\/\/vinicioramos.com\/links\/<\/a><\/strong><\/u><\/strong> (todas mis redes y contacto)<br><strong><u><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/links\/\" target=\"_blank\">https:\/\/vinicioramos.com\/podcast<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/podcast\/\" target=\"_blank\">\/<\/a><\/strong><\/u><\/strong><br><strong><u><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/blog\/\" target=\"_blank\">https:\/\/vinicioramos.com\/blog\/<br><\/a><a rel=\"noreferrer noopener\" href=\"mailto:info@vinicioramos.com\" target=\"_blank\">info@vinicioramos.com<br><\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/\" target=\"_blank\">https:\/\/vinicioramos.com\/<\/a><\/u><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/vinicioramos.com\/wp-content\/uploads\/elementor\/thumbs\/HD-Banner-2-min-p4jyuj0ljlk2e08s0pdvjm1l7jf558evcynmqaovyo.png\" alt=\"\" width=\"154\" height=\"154\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hoy hice 101 sentadillas con una barra de 45 libras en la espalda.\u00bfY sabes qu\u00e9? Esta vez s\u00ed me cost\u00f3.Sud\u00e9, me tom\u00e9 m\u00e1s tiempo, y sent\u00ed el verdadero esfuerzo.Y justo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6819,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/posts\/6817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/comments?post=6817"}],"version-history":[{"count":1,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/posts\/6817\/revisions"}],"predecessor-version":[{"id":6818,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/posts\/6817\/revisions\/6818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/media\/6819"}],"wp:attachment":[{"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/media?parent=6817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/categories?post=6817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/tags?post=6817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}