{"id":6833,"date":"2025-04-20T10:54:15","date_gmt":"2025-04-20T15:54:15","guid":{"rendered":"https:\/\/vinicioramos.com\/blog\/?p=6833"},"modified":"2025-04-20T11:09:44","modified_gmt":"2025-04-20T16:09:44","slug":"dia-6-del-reto-30-dias-para-volver-a-levantarte-es-feriado","status":"publish","type":"post","link":"https:\/\/vinicioramos.com\/blog\/dia-6-del-reto-30-dias-para-volver-a-levantarte-es-feriado\/","title":{"rendered":"D\u00cdA 6 del Reto: 30 D\u00edas para Volver a Levantarte &#8211; Es Feriado"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"D\u00cdA 6 del Reto: 30 D\u00edas para Volver a Levantarte - Es Feriado\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/EBucPfeKhew?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Hoy es feriado, el gimnasio estaba cerrado y el CrossFit donde entreno tambi\u00e9n.<br>Pero\u2026 eso no es excusa. El reto sigue. El compromiso sigue.<\/p>\n\n\n\n<p>As\u00ed que busqu\u00e9 una alternativa:<br>\ud83d\udca7 Agarr\u00e9 un garraf\u00f3n de agua de 50.4 libras \u2014m\u00e1s pesado que la barra del gym que uso normalmente, que es de 45\u2014<br>y con eso hice las 100 sentadillas de hoy.<\/p>\n\n\n\n<p>\u00bfLa diferencia?<br>\u27a1\ufe0f No fue solo el peso, sino la <strong>incomodidad<\/strong>.<br>La barra es estable, ya estoy acostumbrado, pero el garraf\u00f3n es inc\u00f3modo, dif\u00edcil de maniobrar, se resbala, no se acomoda bien&#8230;<br>y eso hizo el reto mucho m\u00e1s exigente.<\/p>\n\n\n\n<p>Tuve que hacer pausas.<br>Sude m\u00e1s de lo normal.<br>Me cost\u00f3 mucho m\u00e1s.<\/p>\n\n\n\n<p>Y sabes qu\u00e9\u2026 no hay problema. Porque esto tambi\u00e9n es parte del reto.<br>M\u00e1s adelante, cuando suba el peso de la barra, voy a tener que hacer pausas tambi\u00e9n.<br>Lo importante es seguir.<br>\u2705 No detenerse.<br>\u2705 No buscar excusas.<br>\u2705 Hacerlo como se pueda, pero hacerlo.<\/p>\n\n\n\n<p>Hoy tambi\u00e9n procrastin\u00e9 un poco, no lo hice temprano, lo fui dejando\u2026<br>pero record\u00e9 mi prop\u00f3sito, mi compromiso, mi palabra.<br>Y aqu\u00ed estoy, cumpliendo.<br>Esa es la verdadera voluntad.<\/p>\n\n\n\n<p>Una vez m\u00e1s, lo que habl\u00e1bamos ayer:<br>Cuando tienes una <strong>meta real<\/strong>, <strong>un compromiso aut\u00e9ntico<\/strong>, no te detiene un feriado, ni una incomodidad, ni una excusa.<\/p>\n\n\n\n<p>As\u00ed que esa es la gran lecci\u00f3n del d\u00eda 6:<br>\ud83d\udd25 Si no puedes hacerlo de una forma, hazlo de otra\u2026<br>pero <strong>hazlo<\/strong>.<\/p>\n\n\n\n<p>D\u00e9jame en los comentarios c\u00f3mo vas t\u00fa con tu reto,<br>y si tienes un video, comp\u00e1rtelo conmigo.<br>Nos vemos ma\u00f1ana para seguir construyendo esta voluntad a prueba de excusas.<\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<p><strong>Ponte en contacto conmigo:<\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/vinicioramos.com\/comunidad\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/vinicioramos.com\/comunidad\/<\/a> <\/strong>(\u00fanete a mi comunidad privada)<br><a href=\"https:\/\/vinicioramos.com\/whatsapp\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>https:\/\/vinicioramos.com\/whatsapp\/<\/strong><\/a> (escr\u00edbeme a mi WhatsApp)<strong><u><a href=\"http:\/\/vinicioramos.com\/telegram\/\"><br><\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/blog\/\" target=\"_blank\"><\/a><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/links\/\" target=\"_blank\">https:\/\/vinicioramos.com\/links\/<\/a><\/strong><\/u><\/strong> (todas mis redes y contacto)<br><strong><u><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/links\/\" target=\"_blank\">https:\/\/vinicioramos.com\/podcast<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/podcast\/\" target=\"_blank\">\/<\/a><\/strong><\/u><\/strong><br><strong><u><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/blog\/\" target=\"_blank\">https:\/\/vinicioramos.com\/blog\/<br><\/a><a rel=\"noreferrer noopener\" href=\"mailto:info@vinicioramos.com\" target=\"_blank\">info@vinicioramos.com<br><\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/\" target=\"_blank\">https:\/\/vinicioramos.com\/<\/a><\/u><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/vinicioramos.com\/wp-content\/uploads\/elementor\/thumbs\/HD-Banner-2-min-p4jyuj0ljlk2e08s0pdvjm1l7jf558evcynmqaovyo.png\" alt=\"\" width=\"154\" height=\"154\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hoy es feriado, el gimnasio estaba cerrado y el CrossFit donde entreno tambi\u00e9n.Pero\u2026 eso no es excusa. El reto sigue. El compromiso sigue. As\u00ed que busqu\u00e9 una alternativa:\ud83d\udca7 Agarr\u00e9 un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6835,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/posts\/6833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/comments?post=6833"}],"version-history":[{"count":2,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/posts\/6833\/revisions"}],"predecessor-version":[{"id":6836,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/posts\/6833\/revisions\/6836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/media\/6835"}],"wp:attachment":[{"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/media?parent=6833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/categories?post=6833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/tags?post=6833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}