{"id":6853,"date":"2025-04-24T20:04:21","date_gmt":"2025-04-25T01:04:21","guid":{"rendered":"https:\/\/vinicioramos.com\/blog\/?p=6853"},"modified":"2025-04-24T20:04:22","modified_gmt":"2025-04-25T01:04:22","slug":"dia-10-completado-reto-para-volver-a-levantarte","status":"publish","type":"post","link":"https:\/\/vinicioramos.com\/blog\/dia-10-completado-reto-para-volver-a-levantarte\/","title":{"rendered":"\u00a1D\u00cdA 10 completado! Reto: Para Volver a Levantarte"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u00a1D\u00cdA 10 completado! Reto: Para Volver a Levantarte\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/9Kk1DE5q9EU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u00a1D\u00eda 10 del reto completado!<\/strong><br>Y eso ya merece una pausa para mirar hacia atr\u00e1s y ver lo que has logrado.<\/p>\n\n\n\n<p>Llevamos 10 d\u00edas seguidos de disciplina, constancia, y compromiso con este reto.<br>Pero m\u00e1s all\u00e1 del n\u00famero de sentadillas, lo m\u00e1s valioso es lo que est\u00e1s construyendo dentro de ti:<br><strong>h\u00e1bitos, car\u00e1cter, y una nueva mentalidad.<\/strong><\/p>\n\n\n\n<p>Y justamente eso fue lo que aprend\u00ed hoy.<\/p>\n\n\n\n<p>Como en los \u00faltimos d\u00edas hubo complicaciones con el horario del CrossFit, decid\u00ed <strong>no esperar que las cosas cambien solas<\/strong>.<br>Hoy cambi\u00e9 de horario, y fui temprano <strong>solo a hacer las sentadillas<\/strong>.<br>Ya no quer\u00eda que los imprevistos siguieran siendo excusa.<\/p>\n\n\n\n<p>Y lo curioso es que fui con sandalias, y termin\u00e9 haciendo las sentadillas <strong>descalzo<\/strong>.<br>S\u00ed, sin zapatos. Y fue incre\u00edble. Me sent\u00ed m\u00e1s estable, m\u00e1s conectado con el suelo, m\u00e1s firme.<br>Y esto me record\u00f3 algo importante:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>A veces tienes que quitarte las \u201ccomodidades\u201d que te ense\u00f1aron, para volver a lo esencial.<br>A veces tienes que cambiar de horario, de lugar o de mentalidad\u2026 para seguir avanzando.<\/p>\n<\/blockquote>\n\n\n\n<p>Hoy fue tambi\u00e9n un d\u00eda para escucharme. Quer\u00eda subir el peso, agregarle 10 libras, pero sent\u00ed que a\u00fan no era el momento.<br>Y eso tambi\u00e9n es parte del crecimiento: <strong>no hacer las cosas por impulso, sino con conciencia.<\/strong><\/p>\n\n\n\n<p>As\u00ed que este D\u00eda 10 quiero dejarte este mensaje:<\/p>\n\n\n\n<p>\u2705 Si llegaste hasta aqu\u00ed, no es suerte.<br>\u2705 Est\u00e1s tomando el control de tu cuerpo y de tu mente.<br>\u2705 Est\u00e1s dejando de poner excusas y est\u00e1s tomando decisiones.<\/p>\n\n\n\n<p><strong>\u00a1Felicitaciones por estos primeros 10 d\u00edas!<\/strong><br>Nos vemos ma\u00f1ana con m\u00e1s fuerza, m\u00e1s enfoque\u2026<br>Y tal vez m\u00e1s peso \ud83d\ude09<\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<p><strong>Ponte en contacto conmigo:<\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/vinicioramos.com\/comunidad\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/vinicioramos.com\/comunidad\/<\/a> <\/strong>(\u00fanete a mi comunidad privada)<br><a href=\"https:\/\/vinicioramos.com\/whatsapp\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>https:\/\/vinicioramos.com\/whatsapp\/<\/strong><\/a> (escr\u00edbeme a mi WhatsApp)<strong><u><a href=\"http:\/\/vinicioramos.com\/telegram\/\"><br><\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/blog\/\" target=\"_blank\"><\/a><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/links\/\" target=\"_blank\">https:\/\/vinicioramos.com\/links\/<\/a><\/strong><\/u><\/strong> (todas mis redes y contacto)<br><strong><u><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/links\/\" target=\"_blank\">https:\/\/vinicioramos.com\/podcast<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/podcast\/\" target=\"_blank\">\/<\/a><\/strong><\/u><\/strong><br><strong><u><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/blog\/\" target=\"_blank\">https:\/\/vinicioramos.com\/blog\/<br><\/a><a rel=\"noreferrer noopener\" href=\"mailto:info@vinicioramos.com\" target=\"_blank\">info@vinicioramos.com<br><\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/\" target=\"_blank\">https:\/\/vinicioramos.com\/<\/a><\/u><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/vinicioramos.com\/wp-content\/uploads\/elementor\/thumbs\/HD-Banner-2-min-p4jyuj0ljlk2e08s0pdvjm1l7jf558evcynmqaovyo.png\" alt=\"\" width=\"154\" height=\"154\"\/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/@VinicioRamosY\"><\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1D\u00eda 10 del reto completado!Y eso ya merece una pausa para mirar hacia atr\u00e1s y ver lo que has logrado. Llevamos 10 d\u00edas seguidos de disciplina, constancia, y compromiso con [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6854,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/posts\/6853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/comments?post=6853"}],"version-history":[{"count":1,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/posts\/6853\/revisions"}],"predecessor-version":[{"id":6855,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/posts\/6853\/revisions\/6855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/media\/6854"}],"wp:attachment":[{"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/media?parent=6853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/categories?post=6853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/tags?post=6853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}