{"id":6874,"date":"2025-04-28T10:45:23","date_gmt":"2025-04-28T15:45:23","guid":{"rendered":"https:\/\/vinicioramos.com\/blog\/?p=6874"},"modified":"2025-04-28T10:47:25","modified_gmt":"2025-04-28T15:47:25","slug":"dia-14-compromisos-publicos-reto-para-volver-a-levantarte","status":"publish","type":"post","link":"https:\/\/vinicioramos.com\/blog\/dia-14-compromisos-publicos-reto-para-volver-a-levantarte\/","title":{"rendered":"D\u00eda 14, Compromisos P\u00fablicos, Reto para Volver a Levantarte"},"content":{"rendered":"\n
\nhttps:\/\/youtu.be\/3hfawc2cBX8\n<\/div><\/figure>\n\n\n\n

D\u00eda 14 del Reto para Volver a Levantarte<\/strong>.<\/p>\n\n\n\n

Hoy, en teor\u00eda, era mi d\u00eda de descanso.
Y mi cuerpo lo sab\u00eda: fue probablemente el d\u00eda en que menos ganas tuve de hacer las sentadillas.<\/p>\n\n\n\n

No quer\u00eda hacerlo.
Estuve tentado a no moverme, a dejarlo pasar.
Pero entonces record\u00e9 algo muy poderoso que hemos hablado antes: el compromiso p\u00fablico<\/strong>.<\/p>\n\n\n\n

Yo s\u00e9 que t\u00fa est\u00e1s viendo este proceso.
S\u00e9 que si no cumplo, no podr\u00eda grabar este video.
Y sinceramente, no quer\u00eda fallar, no quer\u00eda \u201cquedar como puerco\u201d como decimos en mi pa\u00eds.<\/p>\n\n\n\n

As\u00ed que, casi sin ganas, al final del d\u00eda, agarr\u00e9 mi botell\u00f3n de agua \u2014que pesa m\u00e1s que la barra que suelo usar en el CrossFit\u2014 y complet\u00e9 mis sentadillas.<\/p>\n\n\n\n

Sigo teniendo algunas molestias en las rodillas, pero son s\u00edntomas a los que estoy acostumbrado. Nada grave, y nada que nos detenga.<\/p>\n\n\n\n

Hoy quiero dejarte esta gran lecci\u00f3n:
Mucho se dice que debes mantener tus sue\u00f1os en secreto para protegerlos, pero si quieres aumentar realmente tus probabilidades de \u00e9xito<\/strong>, necesitas compromiso p\u00fablico<\/strong>.<\/p>\n\n\n\n

\u00bfPor qu\u00e9 crees que es f\u00e1cil faltar al gimnasio, o dejar de lado un proyecto personal\u2026 pero casi nunca faltas al trabajo?<\/p>\n\n\n\n

Porque all\u00e1 afuera, hay consecuencias<\/strong>, hay auditor\u00eda, hay presi\u00f3n.<\/p>\n\n\n\n

El truco es crear esa misma presi\u00f3n para tus propios sue\u00f1os<\/strong>.<\/p>\n\n\n\n

Por eso yo eleg\u00ed hacer este reto p\u00fablico: para tener que rendir cuentas.<\/p>\n\n\n\n

Preg\u00fantate: \u00bfen qu\u00e9 proyectos has fallado?
\u00bfTen\u00edas una auditor\u00eda p\u00fablica? \u00bfHab\u00eda presi\u00f3n externa?<\/p>\n\n\n\n

Tal vez all\u00ed est\u00e9 la respuesta.<\/p>\n\n\n\n

Adem\u00e1s, te cuento que ma\u00f1ana planeo subir el peso de mis sentadillas: quiero aumentarle 20 libras en total, llegando a 65 libras.
Va a ser m\u00e1s retador\u2026 y as\u00ed debe ser.<\/p>\n\n\n\n

Cu\u00e9ntame en los comentarios: \u00bfc\u00f3mo vas t\u00fa con tu propio reto?<\/p>\n\n\n\n

\u00a1Nos vemos en el siguiente d\u00eda!<\/p>\n\n\n\n

.<\/p>\n\n\n\n

Ponte en contacto conmigo:<\/strong><\/p>\n\n\n\n

https:\/\/vinicioramos.com\/comunidad\/<\/a> <\/strong>(\u00fanete a mi comunidad privada)
https:\/\/vinicioramos.com\/whatsapp\/<\/strong><\/a> (escr\u00edbeme a mi WhatsApp)
<\/a><\/a>https:\/\/vinicioramos.com\/links\/<\/a><\/strong><\/u><\/strong> (todas mis redes y contacto)
https:\/\/vinicioramos.com\/podcast<\/a>\/<\/a><\/strong><\/u><\/strong>
https:\/\/vinicioramos.com\/blog\/
<\/a>info@vinicioramos.com
<\/a>https:\/\/vinicioramos.com\/<\/a><\/u><\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

D\u00eda 14 del Reto para Volver a Levantarte. Hoy, en teor\u00eda, era mi d\u00eda de descanso.Y mi cuerpo lo sab\u00eda: fue probablemente el d\u00eda en que menos ganas tuve de […]<\/p>\n","protected":false},"author":1,"featured_media":6876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/posts\/6874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/comments?post=6874"}],"version-history":[{"count":2,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/posts\/6874\/revisions"}],"predecessor-version":[{"id":6877,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/posts\/6874\/revisions\/6877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/media\/6876"}],"wp:attachment":[{"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/media?parent=6874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/categories?post=6874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/tags?post=6874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}