{"id":6904,"date":"2025-05-05T12:57:33","date_gmt":"2025-05-05T17:57:33","guid":{"rendered":"https:\/\/vinicioramos.com\/blog\/?p=6904"},"modified":"2025-05-05T13:02:31","modified_gmt":"2025-05-05T18:02:31","slug":"dia-21-una-mejora-notable-en-todo-aspecto","status":"publish","type":"post","link":"https:\/\/vinicioramos.com\/blog\/dia-21-una-mejora-notable-en-todo-aspecto\/","title":{"rendered":"D\u00eda 21 &#8211; Una Mejora Notable en Todo Aspecto"},"content":{"rendered":"\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"D\u00eda 21 - Una Mejora Notable en Todo Aspecto\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/yPyEVgGmvb8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Ayer fue muy duro psicol\u00f3gicamente. Me cost\u00f3 mucho, y estuve al borde de no cumplir. Pero hoy decid\u00ed cambiar el enfoque, cambiar la mentalidad. En lugar de dejar las sentadillas para \u00faltima hora como ayer, hoy las hice temprano. Y esa peque\u00f1a decisi\u00f3n lo cambi\u00f3 todo.<\/p>\n\n\n\n<p>Record\u00e9 una frase del libro de Brian Tracy, <em>\u00abC\u00f3mase ese sapo\u00bb<\/em>, donde dice que debes hacer la tarea m\u00e1s dif\u00edcil del d\u00eda <strong>lo m\u00e1s temprano posible<\/strong>. Hoy puse eso en pr\u00e1ctica, y funcion\u00f3.<\/p>\n\n\n\n<p>Aprovech\u00e9 que el box de CrossFit no abr\u00eda y, aunque estaba en casa \u2014un ambiente muy distinto al que mi cuerpo ya se ha acostumbrado\u2014, decid\u00ed no dejarme llevar por la pereza ni por las excusas. Hice mis <strong>120 sentadillas<\/strong> y, aunque me costaron, las hice mucho mejor que ayer. Solo necesit\u00e9 una breve pausa.<\/p>\n\n\n\n<p>Lo interesante es que <strong>la actitud cambi\u00f3 el resultado<\/strong>. Cuando la mente est\u00e1 en el lugar correcto, el cuerpo responde. Y lo m\u00e1s curioso de todo: al final del entrenamiento me mir\u00e9 en el espejo y\u2026 no s\u00e9 si es ilusi\u00f3n \u00f3ptica, pero <strong>me vi las piernas m\u00e1s grandes<\/strong>. \u00bfSer\u00e1? \ud83e\udd14 Mira los videos de los primeros d\u00edas y comp\u00e1ralos t\u00fa mismo.<\/p>\n\n\n\n<p>M\u00e1s all\u00e1 del f\u00edsico, este reto no solo se trata de fortalecer las piernas. Se trata de <strong>cultivar una disciplina que contamine positivamente otras \u00e1reas de nuestra vida<\/strong>. Porque cuando puedes dominar tu mente y tu cuerpo en una cosa, puedes empezar a hacerlo en otras tambi\u00e9n.<\/p>\n\n\n\n<p>Hoy fue un buen d\u00eda. Le doy gracias a Dios, y a ti por seguir aqu\u00ed.<br>Nos vemos ma\u00f1ana en el d\u00eda 22.<br>D\u00e9jame en los comentarios: \u00bfqu\u00e9 opinas t\u00fa? \u00bfTe est\u00e1 costando? \u00bfEst\u00e1s viendo resultados?<\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<p><strong>Ponte en contacto conmigo:<\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/vinicioramos.com\/comunidad\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/vinicioramos.com\/comunidad\/<\/a> <\/strong>(\u00fanete a mi comunidad privada)<br><a href=\"https:\/\/vinicioramos.com\/whatsapp\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>https:\/\/vinicioramos.com\/whatsapp\/<\/strong><\/a> (escr\u00edbeme a mi WhatsApp)<strong><u><a href=\"http:\/\/vinicioramos.com\/telegram\/\"><br><\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/blog\/\" target=\"_blank\"><\/a><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/links\/\" target=\"_blank\">https:\/\/vinicioramos.com\/links\/<\/a><\/strong><\/u><\/strong> (todas mis redes y contacto)<br><strong><u><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/links\/\" target=\"_blank\">https:\/\/vinicioramos.com\/podcast<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/podcast\/\" target=\"_blank\">\/<\/a><\/strong><\/u><\/strong><br><strong><u><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/blog\/\" target=\"_blank\">https:\/\/vinicioramos.com\/blog\/<br><\/a><a rel=\"noreferrer noopener\" href=\"mailto:info@vinicioramos.com\" target=\"_blank\">info@vinicioramos.com<br><\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/\" target=\"_blank\">https:\/\/vinicioramos.com\/<\/a><\/u><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/vinicioramos.com\/wp-content\/uploads\/elementor\/thumbs\/HD-Banner-2-min-p4jyuj0ljlk2e08s0pdvjm1l7jf558evcynmqaovyo.png\" alt=\"\" width=\"154\" height=\"154\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ayer fue muy duro psicol\u00f3gicamente. Me cost\u00f3 mucho, y estuve al borde de no cumplir. Pero hoy decid\u00ed cambiar el enfoque, cambiar la mentalidad. En lugar de dejar las sentadillas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/posts\/6904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/comments?post=6904"}],"version-history":[{"count":1,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/posts\/6904\/revisions"}],"predecessor-version":[{"id":6906,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/posts\/6904\/revisions\/6906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/media\/6902"}],"wp:attachment":[{"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/media?parent=6904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/categories?post=6904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/tags?post=6904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}