{"id":6917,"date":"2025-05-07T11:14:50","date_gmt":"2025-05-07T16:14:50","guid":{"rendered":"https:\/\/vinicioramos.com\/blog\/?p=6917"},"modified":"2025-05-07T11:15:35","modified_gmt":"2025-05-07T16:15:35","slug":"dia-23-y-si-hoy-no-tienes-ganas-el-poder-de-la-disciplina","status":"publish","type":"post","link":"https:\/\/vinicioramos.com\/blog\/dia-23-y-si-hoy-no-tienes-ganas-el-poder-de-la-disciplina\/","title":{"rendered":"D\u00cdA 23 \u2013 \u00bfY si hoy no tienes ganas? El poder de la disciplina"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"D\u00cdA 23 \u2013 \u00bfY si hoy no tienes ganas? El poder de la disciplina\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/apfkIT0aQHI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Hoy fue el d\u00eda 23 del reto, y me toc\u00f3 hacer 122 sentadillas. Me levant\u00e9 con muchas ganas, muy motivado, con buena energ\u00eda\u2026 pero esa motivaci\u00f3n comenz\u00f3 a desvanecerse casi de inmediato. A los pocos minutos de estar despierto, sent\u00ed c\u00f3mo el entusiasmo iba bajando. Es curioso c\u00f3mo cambia el estado emocional tan r\u00e1pido.<\/p>\n\n\n\n<p>Y ah\u00ed es donde entra el verdadero valor de la disciplina. A pesar de que no ten\u00eda ganas, no me cost\u00f3 tanto como antes vestirme, ponerme los zapatos, agarrar la c\u00e1mara e ir al CrossFit. Como el box est\u00e1 cerca de mi casa, no hay excusas. As\u00ed que fui.<\/p>\n\n\n\n<p>Pero mientras avanzaba el d\u00eda, los \u00e1nimos segu\u00edan bajando. Me sent\u00eda raro, sin energ\u00eda. Las sentadillas hoy me costaron much\u00edsimo. Lo interesante fue que las primeras 60 o 70 fueron las m\u00e1s dif\u00edciles, pero luego, extra\u00f1amente, las \u00faltimas me resultaron un poco m\u00e1s llevaderas. Algo inusual en m\u00ed.<\/p>\n\n\n\n<p>Despu\u00e9s de terminar, me empec\u00e9 a sentir mal, como si me estuviera enfermando o algo similar. A esta hora todav\u00eda me siento un poco as\u00ed. No lo entiendo del todo, pero lo importante es que <strong>cumplimos<\/strong>. Avanzamos, a pesar de todo.<\/p>\n\n\n\n<p>Como ya lo he mencionado antes: no hay que esperar que todo sea perfecto. La vida rara vez es como queremos. Siempre habr\u00e1 d\u00edas raros, bajos de energ\u00eda, imprevistos\u2026 pero todo eso tambi\u00e9n nos entrena. Nos da lecciones.<\/p>\n\n\n\n<p>Vamos a ver c\u00f3mo sigue todo ma\u00f1ana con el d\u00eda 24. Cada vez m\u00e1s cerca de completar este reto. \u00a1Seguimos!<\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<p><strong>Ponte en contacto conmigo:<\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/vinicioramos.com\/comunidad\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/vinicioramos.com\/comunidad\/<\/a> <\/strong>(\u00fanete a mi comunidad privada)<br><a href=\"https:\/\/vinicioramos.com\/whatsapp\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>https:\/\/vinicioramos.com\/whatsapp\/<\/strong><\/a> (escr\u00edbeme a mi WhatsApp)<strong><u><a href=\"http:\/\/vinicioramos.com\/telegram\/\"><br><\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/blog\/\" target=\"_blank\"><\/a><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/links\/\" target=\"_blank\">https:\/\/vinicioramos.com\/links\/<\/a><\/strong><\/u><\/strong> (todas mis redes y contacto)<br><strong><u><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/links\/\" target=\"_blank\">https:\/\/vinicioramos.com\/podcast<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/podcast\/\" target=\"_blank\">\/<\/a><\/strong><\/u><\/strong><br><strong><u><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/blog\/\" target=\"_blank\">https:\/\/vinicioramos.com\/blog\/<br><\/a><a rel=\"noreferrer noopener\" href=\"mailto:info@vinicioramos.com\" target=\"_blank\">info@vinicioramos.com<br><\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/\" target=\"_blank\">https:\/\/vinicioramos.com\/<\/a><\/u><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/vinicioramos.com\/wp-content\/uploads\/elementor\/thumbs\/HD-Banner-2-min-p4jyuj0ljlk2e08s0pdvjm1l7jf558evcynmqaovyo.png\" alt=\"\" width=\"154\" height=\"154\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hoy fue el d\u00eda 23 del reto, y me toc\u00f3 hacer 122 sentadillas. Me levant\u00e9 con muchas ganas, muy motivado, con buena energ\u00eda\u2026 pero esa motivaci\u00f3n comenz\u00f3 a desvanecerse casi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/posts\/6917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/comments?post=6917"}],"version-history":[{"count":2,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/posts\/6917\/revisions"}],"predecessor-version":[{"id":6920,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/posts\/6917\/revisions\/6920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/media\/6918"}],"wp:attachment":[{"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/media?parent=6917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/categories?post=6917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/tags?post=6917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}