{"id":6950,"date":"2025-05-14T19:52:17","date_gmt":"2025-05-15T00:52:17","guid":{"rendered":"https:\/\/vinicioramos.com\/blog\/?p=6950"},"modified":"2025-05-14T20:19:15","modified_gmt":"2025-05-15T01:19:15","slug":"dia-30-cierre-del-reto-para-volver-a-levantarte","status":"publish","type":"post","link":"https:\/\/vinicioramos.com\/blog\/dia-30-cierre-del-reto-para-volver-a-levantarte\/","title":{"rendered":"D\u00eda 30 \u2013 cierre del reto \u201cPara Volver a Levantarte\u201d"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"D\u00eda 30 \u2013 cierre del reto \u201cPara Volver a Levantarte\u201d\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ReRrN80tPLw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Hoy complet\u00e9 el d\u00eda 30 del reto \u00abPara Volver a Levantarte\u00bb&#8230; y con eso cerramos un cap\u00edtulo poderoso.<\/strong><br>Un cap\u00edtulo de constancia, de esfuerzo, de disciplina.<br>Hoy hice las \u00faltimas 132 sentadillas con 95 libras de peso\u2026 y s\u00ed, por si acaso, cont\u00e9 mal y me pas\u00e9 de dos. Nunca est\u00e1 de m\u00e1s.<br>Pero aqu\u00ed va el dato m\u00e1s importante:<br><strong>Durante estos 30 d\u00edas hice un total de 3.671 sentadillas.<\/strong><br>S\u00ed\u2026 tres mil seiscientas setenta y una.<\/p>\n\n\n\n<p>No fue f\u00e1cil. Empec\u00e9 con 45 libras de peso\u2026 y termin\u00e9 con 95.<br>Cuarenta y cinco libras m\u00e1s que al inicio.<br>Pero m\u00e1s que la fuerza f\u00edsica, lo que m\u00e1s ha cambiado es mi mente.<br>Este reto no se trataba solo de piernas, ni de m\u00fasculos\u2026<br><strong>Se trataba de levantarme emocionalmente, mentalmente, espiritualmente.<\/strong><\/p>\n\n\n\n<p>Aprend\u00ed que las verdaderas limitaciones no est\u00e1n en el cuerpo.<br><strong>Est\u00e1n en la mente.<\/strong><br>Tu cuerpo puede con m\u00e1s de lo que crees.<br>Es tu mente la que tienes que convencer.<br>Y eso aplica para todo:<br>Para las deudas que te agobian.<br>Para el cansancio emocional.<br>Para los proyectos que dejaste a medias.<br><strong>No es falta de capacidad. Es falta de entrenamiento mental.<\/strong><\/p>\n\n\n\n<p>Y entrenar la mente\u2026 requiere repetici\u00f3n. Compromiso. Inc\u00f3modo. Diario.<br>No se trata solo de hacer una afirmaci\u00f3n bonita, o ir a la iglesia un domingo.<br>Todo eso ayuda, claro. Pero no es suficiente.<br><strong>Necesitas actuar. Sentir. Moverte. Despertarte. Decidir.<\/strong><\/p>\n\n\n\n<p>Te soy honesto: hubo d\u00edas que no quer\u00eda hacerlo.<br>D\u00edas que pens\u00e9 dejarlo para despu\u00e9s.<br><strong>Pero ah\u00ed es donde nace la verdadera disciplina: cuando lo haces aunque no tengas ganas.<\/strong><\/p>\n\n\n\n<p>Hoy tambi\u00e9n inici\u00e9 un nuevo reto personal:<br><strong>acostarme temprano.<\/strong><br>Y no ha sido f\u00e1cil. Mi cuerpo est\u00e1 acostumbrado a otra rutina.<br>Pero este nuevo h\u00e1bito me va a permitir alcanzar nuevas metas,<br>tener m\u00e1s energ\u00eda, enfocarme mejor\u2026<br><strong>y seguir creciendo.<\/strong><\/p>\n\n\n\n<p>Este reto me ense\u00f1\u00f3 que cada d\u00eda cuenta.<br>Que cada esfuerzo suma.<br>Que <strong>s\u00ed es posible cambiar, si te comprometes.<\/strong><\/p>\n\n\n\n<p>Y ahora\u2026<br><strong>te pregunto a ti:<\/strong><br>\u00bfCu\u00e1l va a ser tu pr\u00f3ximo reto?<br>\u00bfQu\u00e9 nueva versi\u00f3n de ti est\u00e1s dispuesto a construir?<br>\u00bfQu\u00e9 h\u00e1bito vas a instalar para acercarte a tu mejor vida?<\/p>\n\n\n\n<p>Tal vez quieras empezar este mismo reto de sentadillas desde cero.<br>Tal vez sea hora de retarte con algo nuevo.<br><strong>Pero no te detengas. Nunca pares. Porque la vida no se detiene.<\/strong><\/p>\n\n\n\n<p>Gracias por acompa\u00f1arme durante estos 30 d\u00edas.<br>Gracias por tus comentarios, tu energ\u00eda, tu compa\u00f1\u00eda.<\/p>\n\n\n\n<p><strong>Esto no termina aqu\u00ed. Esto apenas comienza.<\/strong><\/p>\n\n\n\n<p>D\u00e9jame en los comentarios qu\u00e9 reto vas a empezar,<br>y te espero en el siguiente cap\u00edtulo.<br>Un abrazo gigante\u2026<br><strong>y que nada ni nadie te impida volver a levantarte.<\/strong><\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<p><strong>Ponte en contacto conmigo:<\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/vinicioramos.com\/comunidad\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/vinicioramos.com\/comunidad\/<\/a> <\/strong>(\u00fanete a mi comunidad privada)<br><a href=\"https:\/\/vinicioramos.com\/whatsapp\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>https:\/\/vinicioramos.com\/whatsapp\/<\/strong><\/a> (escr\u00edbeme a mi WhatsApp)<strong><u><a href=\"http:\/\/vinicioramos.com\/telegram\/\"><br><\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/blog\/\" target=\"_blank\"><\/a><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/links\/\" target=\"_blank\">https:\/\/vinicioramos.com\/links\/<\/a><\/strong><\/u><\/strong> (todas mis redes y contacto)<br><strong><u><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/links\/\" target=\"_blank\">https:\/\/vinicioramos.com\/podcast<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/podcast\/\" target=\"_blank\">\/<\/a><\/strong><\/u><\/strong><br><strong><u><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/blog\/\" target=\"_blank\">https:\/\/vinicioramos.com\/blog\/<br><\/a><a rel=\"noreferrer noopener\" href=\"mailto:info@vinicioramos.com\" target=\"_blank\">info@vinicioramos.com<br><\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/vinicioramos.com\/\" target=\"_blank\">https:\/\/vinicioramos.com\/<\/a><\/u><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/vinicioramos.com\/wp-content\/uploads\/elementor\/thumbs\/HD-Banner-2-min-p4jyuj0ljlk2e08s0pdvjm1l7jf558evcynmqaovyo.png\" alt=\"\" width=\"154\" height=\"154\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hoy complet\u00e9 el d\u00eda 30 del reto \u00abPara Volver a Levantarte\u00bb&#8230; y con eso cerramos un cap\u00edtulo poderoso.Un cap\u00edtulo de constancia, de esfuerzo, de disciplina.Hoy hice las \u00faltimas 132 sentadillas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6941,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/posts\/6950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/comments?post=6950"}],"version-history":[{"count":2,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/posts\/6950\/revisions"}],"predecessor-version":[{"id":6952,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/posts\/6950\/revisions\/6952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/media\/6941"}],"wp:attachment":[{"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/media?parent=6950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/categories?post=6950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinicioramos.com\/blog\/wp-json\/wp\/v2\/tags?post=6950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}